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Flexibility, Muscle Strengthening and Endurance Training
Last update: December 3, 2009
- Big Fat Reference Guide
- Island Legends
- Section A: Managing Your Health
- Section B: Managing Your Disease
- Chapter 1: Your Lungs, How They Work
- Chapter 2: The Importance of Comorbid Conditions
- Chapter 3: Medications for COPD
- Chapter 4: Recognizing, Understanding and Treating
- Chapter 5: Supplemental Oxygen Therapy
- Chapter 6: The Role of Airway Clearance
- Chapter 7: Coping With More Severe COPD
- Chapter 8: Advance Directives
- Chapter 9: COPD and Sexuality
- Chapter 10: Specialized Nutrition For More Severe COPD
- Chapter 11: Activity and Fitness for More Severe COPD
- Avoiding Exercise Can Cause Advanced Unfitness
- Consult Your Doctor Before You Start
- The Benefits of Exercise
- Exercise Can Improve How You Feel and Function
- A Plan for Conserving Energy During Daily Living Activities
- Coordinating Your Breathing With Movement
- Starting an Exercise Program
- General Exercise Guidelines
- Monitoring Your Exercise Sessions
- The Borg Scale of Perceived Exertion with Exercise
- Modified Borg Scale for Perceived Dyspnea (Shortness of Breath)
- Keeping Track of Your Personal Exercise Program
- Overall Exercise Program Recommendations
- Flexibility, Muscle Strengthening and Endurance Training
- Cardiopulmonary Endurance Training
- Pulmonary Rehabilitation Programs
- Have Fun, Keep Active and Monitor Your Successes
- Chapter 12: Sleep Disturbances
- Chapter 13: Travel Considerations
- Chapter 14: Surgical Treatment of COPD
- Glossary
- Acknowledgments
- Appendix
- My BFRG
- About COPD
- About COPD Foundation
- Contact the COPD Foundation
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