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Remain Attentive to Your
Last update: November 30, 2009
- Big Fat Reference Guide
- Island Legends
- Section A: Managing Your Health
- Chapter 1: Some Basic Health Care Info After Your Diagnosis
- Chapter 2: Understanding Your Health Care Provider Appointments
- Chapter 3: Identifying and Managing COPD Risk Factors
- Chapter 4: Learning to Cope with a Chronic Lung Disease
- Chapter 5: Nutritional Health
- Chapter 6: Exercise, Activities and Overall Physical Fitness for Anyone with COPD
- Finding the Motivation and Time to Exercise
- The Benefits of Exercising
- Check with Your Doctor Before Starting an Exercise Program
- Additional Health Problems May Affect Your Exercise Program
- The Hardest Part is Actually Starting a Program
- What Activities Are “Exercise?”
- Identify Your Personal Goals
- Remain Attentive to Your
- Chapter 7: Understanding Insurance, Medicare/Medicaid and Disability
- Section B: Managing Your Disease
- Glossary
- Acknowledgments
- Appendix
- My BFRG
- About COPD
- About COPD Foundation
- Contact the COPD Foundation
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